Embark on a journey of self-discovery with "YOU ARE IT," an immersive workshop led by Stuart Watkins and Jo Tastula. This event is a unique blend of meditation, pranayama and Yoga Nidra, designed to unlock your inner potential and bring you into a state of deep relaxation and expanded awareness.

What You Will Experience:

Guided Meditation:
Dive deep into guided meditation methods that quiet the mind and open the heart, guided by Stuart and Jo's expert teachings.

Pranayama Practices:
Explore various breathing techniques that promote energy flow, enhance one’s capacity for meditation and improve mental clarity and emotional stability/agility.

Yoga Nidra:
Experience the profound relaxation of Yoga Nidra, a state of conscious deep sleep that stimulates self-healing, deep rest and a greater sense of harmony.

Personal Exploration:
Engage in practices designed to help you tap into your inner wisdom and the power of the present moment.

Who Should Attend:
This workshop is perfect for anyone looking to deepen their practice or explore the transformative powers of meditation, pranayama, and Yoga Nidra. Whether you are a seasoned practitioner or new to these disciplines, Stuart and Jo will guide you through a meaningful exploration of self, designed to awaken the truth that "You Are It."