Allow your body to thrive in whatever environment it’s in.

Physiotherapists at Cntre Space Physio have completed postgraduate studies in sports physiotherapy making them experts at analysing and correcting any movement and loading disorders that may be affecting the body.

We take pride in our depth of knowledge regarding sports related injuries. Our physios excel in the science of load management and optimization of body mechanics to allow the body to thrive in any environment.

Be it returning from injury to the elite sporting field, flowing freely and confidently in a yoga practice, working a desk job without pain or headaches, or overcoming that niggling back pain and getting a good night’s rest - we will help you. Through thorough analysis we can achieve the specific diagnosis. With skilled treatment as well as the prescription and guidance of an individualised rehabilitation program specific to you, we aim to have you back thriving as soon as possible, and stronger than ever to help you perform at your best.

Chronic pain is defined as persistent pain lasting longer than 3 months. That is, pain exceeding the normal time that tissue should take to heal. Chronic pain is complex and considered to be multifactorial as an individual’s pain experience is influenced by biological factors such as genetics and underlying medical conditions as well as psychological factors including stress, anxiety and depression. Furthermore, social factors such as social support, cultural beliefs and socioeconomic status can impact how individual’s experience and manage chronic pain.

 Physiotherapists at cntrespace utilize an integrative, person-centred approach, practicing in alignment with the biopsychosocial model. Through this lens, clinicians can understand and address an individual’s contributing factors leading to comprehensive and effective management of chronic pain.

 Being under the same roof as Cntrespace Yoga studio allows us to achieve a truly holistic approach to wellness through the streamlined referral of individuals to yoga, meditation and breathwork classes. Incorporating these ancient practices, in conjunction with physiotherapy, leads to greater physical and mental well-being whilst helping the individual in their journey towards an active, vital and empowered life.

At Cntre Space Physio our physiotherapists are highly experienced yoga practitioners and teachers. We know yoga has incredible benefits helping an individual physically to become stronger, more mobile and flexible as well as mentally by helping regulate the nervous system and manage stress and anxiety.

As part of a holistic approach to helping individuals rehabilitate from injury and/ or simply helping individuals to feel better physically, mentally, and even spiritually, you and your physio may choose to utilise yoga as rehabilitation.

At Cntre Space, we appreciate the importance of an active and holistic approach to rehabilitation from injury to help an individual build greater capacity and confidence both physically and mentally. Our physios are very experienced at creating specific individualized strength programs to meet the particular needs and goals of any individual.

Our experienced team at Cntre Space Physio offer individual and/ or class programs in our yoga studio. We offer programs for men, women and children of all fitness levels, abilities, and ages. Our classes are designed to meet your individual needs including and not limited to:

• Rehabilitation of all musculoskeletal injuries/conditions

• Maintaining and improving strength, conditioning, and flexibility

• Pelvic floor rehabilitation, exercise throughout pregnancy and beyond

• Seniors wanting to improve balance, strength and flexibility

Benefits and advantages of attending Cntre Space for Pilates:

• Individual Physiotherapist assessment and program management

• Core strengthening and stability to prevent and manage spinal pain

• Injury prevention and injury rehabilitation

• Specific muscle strengthening, endurance and toning

• Improving mobility and flexibility

• Enhanced athletic performance

• Improved coordination, posture and balance

• Relaxation and stress management

• Improved general health, fitness and well-being

• Reduce falls risk, increase bone health and reduce chronic disease

• Complements other methods of exercise

Pin-point relief of muscle pain

Dry Needling can be utilised as part of treatment to help modulate pain and reduce muscle tension.

Trigger points are hyperirritable areas in skeletal muscle that are associated with pain and tension. Dry needling can help modulate pain and reduce overall muscle tension by effectively targeting these trigger points.

Physiotherapists at Cntre Space Physio have completed post-graduate training and are proficient at utilising dry needling techniques as part of a holistic treatment and management plan.